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The 5'6" 35 year old light-middleweight competitor from Hong Kong Jaffy So training back as he was prepping for the Arnold Amateur... -
Weighing in at either 303lbs at 10 weeks out or 297lbs 9 weeks before the 2010 Olympia, 35 year old Kai is on target to do some damage in Ve... -
This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training...
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