Benefits of Chamomile Flower

What Is Chamomile Flower?

Chamomile is a daisylike flower that is native to Europe and Asia.
Also called Matricaria recutita, German chamomile, true chamomile
and Hungarian chamomile, it has been used medicinally for many
centuries and is still one of the safest and widely used herbs.
Chamomile flower extract is found in many teas, supplements and
personal care products.

Chamomile Benefits

Chamomile has been used both internally or externally to treat a
many conditions. Some of the claimed health benefits of chamomile
are:

Relaxing sleep aid

Anti-inflammatory

Boosts the immune system

Relieves muscle spasms

Lessens menstrual cramps in women

Relaxes the nerves

Soothes the stomach

Reduces inflammation

Improves liver function

Chamomile Blood Sugar Regulation

Blood sugar swings can cause fatigue, food and sugar cravings,
insulin resistance, etc. Regulating blood sugar can prevent the
onset of diabetes in otherwise healthy people, and it also helps
give more energy and aids in weight control.

A recent study in the Journal of Agricultural and Food Chemistry
shows chamomile may help in regulating blood sugar. The authors
of the study say consumption of chamomile may be a natural way of
regulating blood sugar.

Chamomile Weight Loss

Many people tend to eat when they are nervous, anxious, bored
depressed, etc. A cup of chamomile tea or a chamomile supplement
may help relax and calm you. A calm and relaxed person will
usually eat less.

Chamomile Supplements

Chamomile products are sold in teas, drops, capsules, etc. It
can be found in most health food stores and many online sources.

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