Benefits of Fenugreek Seed Extract

What Is Fenugreek Seed Extract?

Fenugreek seed extract (Trigonella foenum-graecum L.) originally
came from the Ukraine, India, China and the Mediterranean region,
and is Latin for "Greek hay". It is also referred to as Bird's
Foot, and is known for its medicinal properties found in the
ripe, dry seeds. Fenugreek seed extract has been used for
thousands of years in Chinese, Arabian and Greek medicine.

Fenugreek Seed Extract Benefits

Fenugreek seed extract benefits vary widely. It is an effective
digestive aid, and has been frequently used as a milk producing
agent in nursing mothers to increase milk supply. This
extract has also been used to treat hormonal imbalance in women.

Other benefits include the ability to lower serum cholesterol
and triglyceride levels, and helps maintain normal sugar levels
in diabetics. In studies, fenugreek seed extract has been shown
to lower the risk of some types of cancer.

The effects on the digestive system are great, and include the
treatment of indigestion, dyspepsia, stomach ulcers, diarrhea
and gastrointestinal spasms. Fenugreek seed has also been found
useful in treating skin irritations such as eczema, boils,
ulcers and cellulite.

Fenugreek Seed Weight Loss

Because fenugreek seed contains a high level of soluble fiber,
it is effective when used for weight loss purposes. Soluble
fiber expands in the digestive tract, giving the feeling of
fullness. This helps control appetite, so you eat less.

It also aids in elimination, which reduces bloating and helps
to detoxify the body. The soluble fiber found in fenugreek seed
extract may also help slow digestion and absorption of food,
which contributes greatly to healthy weight loss.

Fenugreek Seed Supplements

Because of the diverse uses of fenugreek seed, it is found in
many different supplements.

Fenugreek seed has many positive effects on the digestive system,
and since it is proven to work to slow digestion and block
absorption of foods it is a component of many good w eight l oss
supplements. The detoxifying action it causes is also desirable
for people who wish the lose weight.

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