The pullover is an exercise you seldom see done in the gym anymore. Yet back in the "Pumping Iron" days of bodybuilding it was a staple in almost everyone's routine.
In fact, way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses. But gradually over the years this exercise got pushed to the wayside and is hardly ever done by the average gym goer.
The video clip below shows a couple different pullover variations and how you can use this exercise to add thickness to your rib cage and chest.
For more info be sure to check out the full article I posted about pullovers at:
http://www.leehayward.com/pullover.htm
P.S.
I have gotten several e-mail from people saying that they read my blog and check out my website from their work place and that youtube videos are banned on their office computers. If that's the case with you than you maybe able to watch the videos at: http://www.metacafe.com/channels/leehayward this is another video site that I have a lot of my videos hosted on and it may not be banned at your work place.
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