This is one of several videos that Vince DelMonte and myself shot while working out a couple weeks ago in Las Vegas. In this video we are doing a fast paced and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine.
We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.
If you'd like to get some killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com/
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