Pages
▼
Saturday, July 4, 2009
Chocolate Banana Protein Bars
1 1/4 cup raw bananas
1 tsp ground cinnamon
2 Tbsp unsweetened cocoa powder
3 large egg whites
4 oz non fat milk
2 cups 100% whole grain old fashioned oatmeal
1/3 cup Stevia
1 Tbsp Udo's choice oil blend
1/2 cup Designer Whey Chocolate flavor (or equivalent brand)
In a large mixing bowl, mix all ingredients. Preheat oven to
300 degrees. Pour mixture into a non-stick cake pan, and bake
for 25 minutes or until firm. Allow to cool slightly, then cut
to size. This recipe will make 8 small bars or 4 larger ones.
Remember that if you make 4 servings, nutritional information
will be doubled.
Calories: 188
Protein: 11.05 g
Carbs: 27.94 g
Fat: 4.56 g
For more great recipes go to Bodybuilding Cookbook
Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!
Click Here To Sign Up Free
No comments:
Post a Comment