Metabolic Conditioning Workout

Metabolic Conditioning Workout - Bodyweight Circuit Routine

This is one of several videos that Vince DelMonte and myself shot while working out a couple weeks ago in Las Vegas. In this video we are doing a fast paced and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine.

We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.



If you'd like to get some killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com/