This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up on YouTube so I had to break it down into 2 parts. The first part is Vince's workout; he did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs.
Stay tuned for tomorrow when I'll be posting up my upper body circuit routine with some different exercise variations.
In the mean time if you'd like to get some more muscle building workouts then check out No-Nonsense Muscle Building at:
http://www.vincedelmontemuscle.com
And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at:
http://www.vincedelmontesixpack.com
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