This is a killer bench press exercise that will provide some unique muscle stimulation and really help to increase your bench press strength.
It's timed dumbbell bench presses. Take 50% of your working weight for dumbbell bench presses and perform a 3 minute long set as shown in the video below...
For more killer bench press tips that will help you build a big muscular chest, sign up for my FREE 5 Part Bench Press Training Tips e-Mail Course at:
http://www.BlastYourBench.com
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