Well, as I've already said Jay isn't one of my top favorites but you can't deny the mass and shape of this guy.
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This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training...
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It's getting down to the wire, 244lbs at 2 weeks out from the Arnold Amateur: While at 3 weeks he posted a couple more shots and videos ...
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