Arnold Press Exercise Benefits

In this quick video clip I'm demonstrating how to do the Arnold Press, which is a shoulder press variation. The benefits to Arnold Presses vs. Shoulder Presses is that you can work the different heads of the deltoids as you do the exercise and get some unique muscle stimulation from this exercise variation.

If you've been doing regular shoulder presses for a while and want to change things up, then give the Arnold Press a try in your next shoulder workout.