It's from William Blackstone who bought the "Blast Your Bench" program 4 years ago. And during that time he has taken his bench press from 385 pounds to a whopping 525 pounds! At 48 years of age! And just in case you are wondering, this is a RAW lift, meaning no bench press shirt. Anyway you slice it that is one heck of an impressive lift by anyone's standards.
This is what William wrote me:
Hi Lee,
I don't know if this will reach you or not, but I have purchased your bench press work out almost 4 years ago. I still receive your e-mails and I love receiving the communications from you.
I feel that your routine is the best on the market. I took a 385 press @ 194 BW age 45. To a 525 press @ 214 BW age 48. I have used your system 3 times a year since the initial purchase. Every time through I've always set a new personal strength record gaining more on my bench.
In October 2009, I hope to be contending for the all time 220 weight class 100% clean Bench press. This I give a lot of credit to you and your system. I am constantly asked how I do it. I just tell them to get Lee Hayward's BLAST YOUR BENCH.
Do to your program I have gone up in weight class (do to muscle mass) Gone up in pressing abilities. Hold numerous World, National, State Bench press records. I lift totally drug free and only RAW.
Again thanks a quarter ton :)
William C. Blackstone
BBlackstone
"Big Arm"
B.M.F. Pro Bench Press Team
To prove these lifts William has even posted up a video page showing his training in the gym. This video below is of him doing a 465 pound bench in training.
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