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Just in case you missed the, the Russian wunderkind now has photos over at Muscle Gallery ! I am not so sure about the choice of the shiny b... -
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Seated Press Workout The Seated Press works the muscle groups of the lower back all the way to the upper body. The Seated Press can accentu...
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Fat Facts 1) Fat is a high calorie food. There are 9 calories in each gram of fat. 2) Fat contains more than twice the number of calories i...
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