How To Do The Deadlift With Proper Form

Here is a deadlift instructional video that I shot while working out last week down at the Las Vegas Athletic Club.

The deadlift is one of the oldest weight training exercises and it is also one of the most effective exercises for overall total body muscular development. There is a lot of confusion and misconceptions when it comes to the deadlift. Some people think that it is a dangerous exercise. However, when it is done properly, it is one of the most productive exercises that you can do in your workouts.



To get more deadlift training tips check out my 7 week deadlift cycle, which is included as an extra bonus report with the Blast Your Bench program.