Back Workout Exercises - Part 1

This is a back workout that myself and my girlfriend Trish did on Aug. 18, 2009. The workout is split over 2 videos. This video here is the first part of the back workout. The second part of the workout will be in a later video.



If you would like to get more workouts like this, then check out the Total Fitness Bodybuilding DVD at: http://www.leehayward.com/dvd

In this 2 disc DVD set you'll get over 3 hours of weight training instruction showing you complete workouts for each and every bodypart.