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Saturday, July 4, 2009



Chocolate Banana Protein Bars

1 1/4 cup raw bananas
1 tsp ground cinnamon
2 Tbsp unsweetened cocoa powder
3 large egg whites
4 oz non fat milk
2 cups 100% whole grain old fashioned oatmeal
1/3 cup Stevia
1 Tbsp Udo's choice oil blend
1/2 cup Designer Whey Chocolate flavor (or equivalent brand)

In a large mixing bowl, mix all ingredients. Preheat oven to
300 degrees. Pour mixture into a non-stick cake pan, and bake
for 25 minutes or until firm. Allow to cool slightly, then cut
to size. This recipe will make 8 small bars or 4 larger ones.
Remember that if you make 4 servings, nutritional information
will be doubled.

Calories: 188
Protein: 11.05 g
Carbs: 27.94 g
Fat: 4.56 g

For more great recipes go to Bodybuilding Cookbook

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