Fitness Recipes

Here are a some excellent fitness recipes.

Fitness Bread Recipe

Ingredients for the bread:

1 1/2 Cups Whole Wheat Flour
1 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp. Salt
3 Large Ripe Bananas, mashed
3/4 Cup stevia
2 Egg Whites, beaten
1/2 Cup Apple Sauce
1 Tbsp. Light Sour Cream
1/2 Cup Chopped Nuts (Almonds or Walnuts, your preference) chop slightly
more than a 1/2 Cup because you'll need some for the topping.

In a large bowl combine dry ingredients (except stevia), and mix well.
In another bowl combine the bananas, stevia, egg, applesauce, and sour
cream, mix well. Mix dry and wet ingredients slowly. Grease baking pan
with Pam and pour in mixture.

Bake for 35-40 minutes at 375.


Fitness Chili Recipe

1 1/2 lbs lean ground meat (lean ground turkey works well)
1 large diced red bell pepper
5-6 jalapeno peppers diced (or however hot you like)
2 onions diced
2 Tbsp extra virgin olive oil
1 large can crushed tomatoes
1 can of kidney beans or black beans
Half bag frozen corn
2 Tbsp molasses
1 or 2 Tbsp of chili powder
1 or 2 tsp of cumin
1 or 2 Tbsp of crushed garlic
1/2 cup oat bran
1 ripe avocado
1 bag of reduced fat cheddar cheese

Using a large pot, cook meat in olive oil on medium heat. Add all of
the diced vegetables and remaining ingredients (except avocado and
cheese) as you get them ready. Once everything is in the pot, reduce
heat to low and simmer for 45 - 60 minutes.

Top each bowl with freshly diced ripe avocado and sprinkle with
some low-fat cheddar cheese.

For more healthy fitness recipes go to Bodybuilding Cookbook

Lose Fat, Gain Muscle, Shape Up. Sign up for our Free Weekly Bodybuilding,
Fitness and Health Tips Newsletter, and you will be automatically entered
in our monthly drawing to win Free Bodybuilding Supplements and other great prizes.
Stay informed, stay motivated, win free stuff, join today!

Click Here To Sign Up Free